Tapioca, pearl, dry vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Tapioca, pearl, dry
4 wins
🏆
Egg, whole, raw, fresh
6 wins
| Nutrient | Tapioca, pearl, dry | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 358 kcal | 143 kcal ★ | Tapioca, pearl, dry has 150% more |
| Protein | 0.19 g | 12.56 g ★ | Egg, whole, raw, fresh has 98% more |
| Carbs | 88.69 g ★ | 0.72 g | Tapioca, pearl, dry has 12218% more |
| Fat | 0.02 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Fiber | 0.9 g ★ | 0 g | Tapioca, pearl, dry has 0% more |
| Sugar | 3.35 g | 0.37 g ★ | Tapioca, pearl, dry has 805% more |
| Sodium | 1 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 20 mg | 56 mg ★ | Egg, whole, raw, fresh has 64% more |
| Iron | 1.58 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 10% more |
| Potassium | 11 mg | 138 mg ★ | Egg, whole, raw, fresh has 92% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.