Tapioca, pearl, dry vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Tapioca, pearl, dry
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Tapioca, pearl, dry | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 358 kcal | 130 kcal ★ | Tapioca, pearl, dry has 175% more |
| Protein | 0.19 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 93% more |
| Carbs | 88.69 g ★ | 28.17 g | Tapioca, pearl, dry has 215% more |
| Fat | 0.02 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 93% more |
| Fiber | 0.9 g ★ | 0.4 g | Tapioca, pearl, dry has 125% more |
| Sugar | 3.35 g | 0.05 g ★ | Tapioca, pearl, dry has 6600% more |
| Sodium | 1 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Calcium | 20 mg ★ | 10 mg | Tapioca, pearl, dry has 100% more |
| Iron | 1.58 mg ★ | 0.2 mg | Tapioca, pearl, dry has 690% more |
| Potassium | 11 mg | 35 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 69% more |
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