Tapioca, pearl, dry vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Tapioca, pearl, dry
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Tapioca, pearl, dry | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 358 kcal | 147 kcal ★ | Tapioca, pearl, dry has 144% more |
| Protein | 0.19 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Carbs | 88.69 g ★ | 0 g | Tapioca, pearl, dry has 0% more |
| Fat | 0.02 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Fiber | 0.9 g ★ | 0 g | Tapioca, pearl, dry has 0% more |
| Sugar | 3.35 g | 0 g ★ | Tapioca, pearl, dry has 0% more |
| Sodium | 1 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Calcium | 20 mg ★ | 9 mg | Tapioca, pearl, dry has 122% more |
| Iron | 1.58 mg ★ | 0.71 mg | Tapioca, pearl, dry has 123% more |
| Potassium | 11 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.