Taro shoots, cooked, without salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Taro shoots, cooked, without salt
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Taro shoots, cooked, without salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 14 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 90% more |
| Protein | 0.73 g | 12.56 g ★ | Egg, whole, raw, fresh has 94% more |
| Carbs | 3.2 g ★ | 0.72 g | Taro shoots, cooked, without salt has 344% more |
| Fat | 0.08 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 2 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 14 mg | 56 mg ★ | Egg, whole, raw, fresh has 75% more |
| Iron | 0.41 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 77% more |
| Vitamin C | 18.9 mg ★ | 0 mg | Taro shoots, cooked, without salt has 0% more |
| Potassium | 344 mg ★ | 138 mg | Taro shoots, cooked, without salt has 149% more |
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Compare whole food groups for a cleaner, averaged breakdown.