Taro shoots, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Taro shoots, raw
7 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Taro shoots, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 11 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 92% more |
| Protein | 0.92 g | 12.56 g ★ | Egg, whole, raw, fresh has 93% more |
| Carbs | 2.32 g ★ | 0.72 g | Taro shoots, raw has 222% more |
| Fat | 0.09 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 1 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 12 mg | 56 mg ★ | Egg, whole, raw, fresh has 79% more |
| Iron | 0.6 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 66% more |
| Vitamin C | 21 mg ★ | 0 mg | Taro shoots, raw has 0% more |
| Potassium | 332 mg ★ | 138 mg | Taro shoots, raw has 141% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.