Thuringer, cervelat, summer sausage, beef, pork vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Thuringer, cervelat, summer sausage, beef, pork
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Thuringer, cervelat, summer sausage, beef, pork | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 362 kcal | 35 kcal ★ | Thuringer, cervelat, summer sausage, beef, pork has 934% more |
| Protein | 17.45 g ★ | 2.38 g | Thuringer, cervelat, summer sausage, beef, pork has 633% more |
| Carbs | 3.33 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 54% more |
| Fat | 30.43 g | 0.41 g ★ | Thuringer, cervelat, summer sausage, beef, pork has 7322% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0.85 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 39% more |
| Sodium | 1300 mg | 262 mg ★ | Thuringer, cervelat, summer sausage, beef, pork has 396% more |
| Calcium | 9 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Iron | 2.04 mg ★ | 0.67 mg | Thuringer, cervelat, summer sausage, beef, pork has 204% more |
| Vitamin C | 16.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 74% more |
| Potassium | 260 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.