Thuringer vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Thuringer
Calories
362kcal
Protein
17.5g ↑
Fat
30.4g ↑
Carbs
3.3g
Fiber
0g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Thuringer | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 362kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 17.5g | 16.9g | Thuringer |
| Fat | 30.4g | 6.9g | Thuringer |
| Carbs | 3.3g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 1300mg | 2mg | Thuringer |
| Calcium | 9mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 2mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 16.6mg | 0mg | Thuringer |
| Potassium | 260mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |