Thuringer vs Avocados
Nutrition comparison — average per 100g across all varieties
Thuringer
Calories
362kcal ↑
Protein
17.5g ↑
Fat
30.4g ↑
Carbs
3.3g
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Thuringer | Avocados | Higher |
|---|---|---|---|
| Calories | 362kcal | 149kcal | Thuringer |
| Protein | 17.5g | 2.1g | Thuringer |
| Fat | 30.4g | 13.4g | Thuringer |
| Carbs | 3.3g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 1300mg | 6mg | Thuringer |
| Calcium | 9mg | 12mg | Avocados |
| Iron | 2mg | 0.4mg | Thuringer |
| Vitamin C | 16.6mg | 12.1mg | Thuringer |
| Potassium | 260mg | 448mg | Avocados |