Tomatillos, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Tomatillos, raw
2 wins
🏆
Broccoli, cooked, boiled, drained, with salt
9 wins
| Nutrient | Tomatillos, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 32 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 9% more |
| Protein | 0.96 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 60% more |
| Carbs | 5.84 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 19% more |
| Fat | 1.02 g | 0.41 g ★ | Tomatillos, raw has 149% more |
| Fiber | 1.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 42% more |
| Sugar | 3.93 g | 1.39 g ★ | Tomatillos, raw has 183% more |
| Sodium | 1 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Calcium | 7 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 83% more |
| Iron | 0.62 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 7% more |
| Vitamin C | 11.7 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Potassium | 268 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 9% more |
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