Tomatillos vs Chicken
Nutrition comparison — average per 100g across all varieties
Tomatillos
Calories
32kcal
Protein
1g
Fat
1g
Carbs
5.8g ↑
Fiber
1.9g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Tomatillos | Chicken | Higher |
|---|---|---|---|
| Calories | 32kcal | 219kcal | Chicken |
| Protein | 1g | 23.2g | Chicken |
| Fat | 1g | 12.9g | Chicken |
| Carbs | 5.8g | 1.4g | Tomatillos |
| Fiber | 1.9g | 0.1g | Tomatillos |
| Sodium | 1mg | 165mg | Chicken |
| Calcium | 7mg | 16mg | Chicken |
| Iron | 0.6mg | 1.7mg | Chicken |
| Vitamin C | 11.7mg | 1mg | Tomatillos |
| Potassium | 268mg | 223mg | Tomatillos |