Tomatillos vs Avocados
Nutrition comparison — average per 100g across all varieties
Tomatillos
Calories
32kcal
Protein
1g
Fat
1g
Carbs
5.8g
Fiber
1.9g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g ↑
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Tomatillos | Avocados | Higher |
|---|---|---|---|
| Calories | 32kcal | 149kcal | Avocados |
| Protein | 1g | 2.1g | Avocados |
| Fat | 1g | 13.4g | Avocados |
| Carbs | 5.8g | 8.3g | Avocados |
| Fiber | 1.9g | 6.4g | Avocados |
| Sodium | 1mg | 6mg | Avocados |
| Calcium | 7mg | 12mg | Avocados |
| Iron | 0.6mg | 0.4mg | Tomatillos |
| Vitamin C | 11.7mg | 12.1mg | Avocados |
| Potassium | 268mg | 448mg | Avocados |