Tomato and vegetable juice, low sodium vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Tomato and vegetable juice, low sodium
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Tomato and vegetable juice, low sodium | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 85% more |
| Protein | 0.6 g | 12.56 g ★ | Egg, whole, raw, fresh has 95% more |
| Carbs | 4.59 g ★ | 0.72 g | Tomato and vegetable juice, low sodium has 538% more |
| Fat | 0.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 0.8 g ★ | 0 g | Tomato and vegetable juice, low sodium has 0% more |
| Sugar | 3.28 g | 0.37 g ★ | Tomato and vegetable juice, low sodium has 786% more |
| Sodium | 58 mg ★ | 142 mg | Egg, whole, raw, fresh has 59% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 0.42 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 76% more |
| Vitamin C | 27.7 mg ★ | 0 mg | Tomato and vegetable juice, low sodium has 0% more |
| Potassium | 193 mg ★ | 138 mg | Tomato and vegetable juice, low sodium has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.