Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 157 kcal | 143 kcal ★ | Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has 10% more |
| Protein | 26.52 g ★ | 12.56 g | Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has 111% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 5.64 g ★ | 9.51 g | Egg, whole, raw, fresh has 41% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 237 mg | 142 mg ★ | Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has 67% more |
| Calcium | 14 mg | 56 mg ★ | Egg, whole, raw, fresh has 75% more |
| Iron | 0.6 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 66% more |
| Potassium | 250 mg ★ | 138 mg | Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.