Turkey from whole, light meat, meat and skin, with added solution, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Turkey from whole, light meat, meat and skin, with added solution, raw
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Turkey from whole, light meat, meat and skin, with added solution, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 147 kcal | 35 kcal ★ | Turkey from whole, light meat, meat and skin, with added solution, raw has 320% more |
| Protein | 20.02 g ★ | 2.38 g | Turkey from whole, light meat, meat and skin, with added solution, raw has 741% more |
| Carbs | 0.14 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Fat | 7.42 g | 0.41 g ★ | Turkey from whole, light meat, meat and skin, with added solution, raw has 1710% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0.06 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Sodium | 195 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 26% more |
| Calcium | 14 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 65% more |
| Iron | 0.54 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 19% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 220 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.