Turkey from whole, light meat, meat and skin, with added solution, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Turkey from whole, light meat, meat and skin, with added solution, raw
4 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Turkey from whole, light meat, meat and skin, with added solution, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 147 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 4% more |
| Protein | 20.02 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 19% more |
| Carbs | 0.14 g ★ | 0 g | Turkey from whole, light meat, meat and skin, with added solution, raw has 0% more |
| Fat | 7.42 g | 5.28 g ★ | Turkey from whole, light meat, meat and skin, with added solution, raw has 41% more |
| Sugar | 0.06 g | 0 g ★ | Turkey from whole, light meat, meat and skin, with added solution, raw has 0% more |
| Sodium | 195 mg | 90 mg ★ | Turkey from whole, light meat, meat and skin, with added solution, raw has 117% more |
| Calcium | 14 mg ★ | 8 mg | Turkey from whole, light meat, meat and skin, with added solution, raw has 75% more |
| Iron | 0.54 mg ★ | 0.45 mg | Turkey from whole, light meat, meat and skin, with added solution, raw has 20% more |
| Potassium | 220 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.