Turkey from whole, light meat, meat and skin, with added solution, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Turkey from whole, light meat, meat and skin, with added solution, raw
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Turkey from whole, light meat, meat and skin, with added solution, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 147 kcal ★ | 147 kcal | Equal |
| Protein | 20.02 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 34% more |
| Carbs | 0.14 g ★ | 0 g | Turkey from whole, light meat, meat and skin, with added solution, raw has 0% more |
| Fat | 7.42 g | 2.08 g ★ | Turkey from whole, light meat, meat and skin, with added solution, raw has 257% more |
| Sugar | 0.06 g | 0 g ★ | Turkey from whole, light meat, meat and skin, with added solution, raw has 0% more |
| Sodium | 195 mg | 99 mg ★ | Turkey from whole, light meat, meat and skin, with added solution, raw has 97% more |
| Calcium | 14 mg ★ | 9 mg | Turkey from whole, light meat, meat and skin, with added solution, raw has 56% more |
| Iron | 0.54 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
| Potassium | 220 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.