Turkey from whole, light meat, meat only, with added solution, cooked, roasted vs Bananas, raw
Nutrition comparison per 100g
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Turkey from whole, light meat, meat only, with added solution, cooked, roasted
4 wins
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Bananas, raw
7 wins
| Nutrient | Turkey from whole, light meat, meat only, with added solution, cooked, roasted | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 127 kcal | 89 kcal ★ | Turkey from whole, light meat, meat only, with added solution, cooked, roasted has 43% more |
| Protein | 26.97 g ★ | 1.09 g | Turkey from whole, light meat, meat only, with added solution, cooked, roasted has 2374% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 2.08 g | 0.33 g ★ | Turkey from whole, light meat, meat only, with added solution, cooked, roasted has 530% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 238 mg | 1 mg ★ | Turkey from whole, light meat, meat only, with added solution, cooked, roasted has 23700% more |
| Calcium | 13 mg ★ | 5 mg | Turkey from whole, light meat, meat only, with added solution, cooked, roasted has 160% more |
| Iron | 0.55 mg ★ | 0.26 mg | Turkey from whole, light meat, meat only, with added solution, cooked, roasted has 112% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 249 mg | 358 mg ★ | Bananas, raw has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.