Turkey from whole, light meat, meat only, with added solution, cooked, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Turkey from whole, light meat, meat only, with added solution, cooked, roasted
5 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Turkey from whole, light meat, meat only, with added solution, cooked, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 127 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 17% more |
| Protein | 26.97 g ★ | 24.58 g | Turkey from whole, light meat, meat only, with added solution, cooked, roasted has 10% more |
| Fat | 2.08 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 61% more |
| Sodium | 238 mg | 90 mg ★ | Turkey from whole, light meat, meat only, with added solution, cooked, roasted has 164% more |
| Calcium | 13 mg ★ | 8 mg | Turkey from whole, light meat, meat only, with added solution, cooked, roasted has 63% more |
| Iron | 0.55 mg ★ | 0.45 mg | Turkey from whole, light meat, meat only, with added solution, cooked, roasted has 22% more |
| Potassium | 249 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.