Turkey from whole, light meat, meat only, with added solution, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Turkey from whole, light meat, meat only, with added solution, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Turkey from whole, light meat, meat only, with added solution, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 101 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 22% more |
| Protein | 21.54 g ★ | 2.69 g | Turkey from whole, light meat, meat only, with added solution, raw has 701% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 1.66 g | 0.28 g ★ | Turkey from whole, light meat, meat only, with added solution, raw has 493% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0.05 g ★ | 0.05 g | Equal |
| Sodium | 206 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 46% more |
| Calcium | 14 mg ★ | 10 mg | Turkey from whole, light meat, meat only, with added solution, raw has 40% more |
| Iron | 0.54 mg ★ | 0.2 mg | Turkey from whole, light meat, meat only, with added solution, raw has 170% more |
| Potassium | 242 mg ★ | 35 mg | Turkey from whole, light meat, meat only, with added solution, raw has 591% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.