Turtle, green, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Turtle, green, raw
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Turtle, green, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 89 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 46% more |
| Protein | 19.8 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 36% more |
| Fat | 0.5 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 86% more |
| Sodium | 68 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 8% more |
| Calcium | 118 mg ★ | 15 mg | Turtle, green, raw has 687% more |
| Iron | 1.4 mg ★ | 1.04 mg | Turtle, green, raw has 35% more |
| Potassium | 230 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.