Turtle, green, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Turtle, green, raw
7 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Turtle, green, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 89 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 38% more |
| Protein | 19.8 g ★ | 12.56 g | Turtle, green, raw has 58% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 0.5 g ★ | 9.51 g | Egg, whole, raw, fresh has 95% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 68 mg ★ | 142 mg | Egg, whole, raw, fresh has 52% more |
| Calcium | 118 mg ★ | 56 mg | Turtle, green, raw has 111% more |
| Iron | 1.4 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 20% more |
| Potassium | 230 mg ★ | 138 mg | Turtle, green, raw has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.