Turtle, green, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Turtle, green, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Turtle, green, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 89 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 32% more |
| Protein | 19.8 g ★ | 2.69 g | Turtle, green, raw has 636% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 0.5 g | 0.28 g ★ | Turtle, green, raw has 79% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 68 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 82% more |
| Calcium | 118 mg ★ | 10 mg | Turtle, green, raw has 1080% more |
| Iron | 1.4 mg ★ | 0.2 mg | Turtle, green, raw has 600% more |
| Potassium | 230 mg ★ | 35 mg | Turtle, green, raw has 557% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.