Vanilla extract vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Vanilla extract
2 wins
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Avocados, raw, all commercial varieties
9 wins
| Nutrient | Vanilla extract | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 288 kcal | 160 kcal ★ | Vanilla extract has 80% more |
| Protein | 0.06 g | 2 g ★ | Avocados, raw, all commercial varieties has 97% more |
| Carbs | 12.65 g ★ | 8.53 g | Vanilla extract has 48% more |
| Fat | 0.06 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 100% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 12.65 g | 0.66 g ★ | Vanilla extract has 1817% more |
| Sodium | 9 mg | 7 mg ★ | Vanilla extract has 29% more |
| Calcium | 11 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 8% more |
| Iron | 0.12 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 78% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 148 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 69% more |
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