Vanilla extract vs Nuts, almonds
Nutrition comparison per 100g
🏆
Vanilla extract
2 wins
🏆
Nuts, almonds
8 wins
| Nutrient | Vanilla extract | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 288 kcal ★ | 579 kcal | Nuts, almonds has 50% more |
| Protein | 0.06 g | 21.15 g ★ | Nuts, almonds has 100% more |
| Carbs | 12.65 g | 21.55 g ★ | Nuts, almonds has 41% more |
| Fat | 0.06 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 12.65 g | 4.35 g ★ | Vanilla extract has 191% more |
| Sodium | 9 mg | 1 mg ★ | Vanilla extract has 800% more |
| Calcium | 11 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.12 mg | 3.71 mg ★ | Nuts, almonds has 97% more |
| Potassium | 148 mg | 733 mg ★ | Nuts, almonds has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.