Vanilla extract vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Vanilla extract
1 wins
🏆
Quinoa, cooked
9 wins
| Nutrient | Vanilla extract | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 288 kcal | 120 kcal ★ | Vanilla extract has 140% more |
| Protein | 0.06 g | 4.4 g ★ | Quinoa, cooked has 99% more |
| Carbs | 12.65 g | 21.3 g ★ | Quinoa, cooked has 41% more |
| Fat | 0.06 g ★ | 1.92 g | Quinoa, cooked has 97% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 12.65 g | 0.87 g ★ | Vanilla extract has 1354% more |
| Sodium | 9 mg | 7 mg ★ | Vanilla extract has 29% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 0.12 mg | 1.49 mg ★ | Quinoa, cooked has 92% more |
| Potassium | 148 mg | 172 mg ★ | Quinoa, cooked has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.