Veal, foreshank, osso buco, separable lean and fat, cooked, braised vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Veal, foreshank, osso buco, separable lean and fat, cooked, braised
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Veal, foreshank, osso buco, separable lean and fat, cooked, braised | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 182 kcal | 143 kcal ★ | Veal, foreshank, osso buco, separable lean and fat, cooked, braised has 27% more |
| Protein | 27.94 g ★ | 12.56 g | Veal, foreshank, osso buco, separable lean and fat, cooked, braised has 122% more |
| Carbs | 0.11 g | 0.72 g ★ | Egg, whole, raw, fresh has 85% more |
| Fat | 7.77 g ★ | 9.51 g | Egg, whole, raw, fresh has 18% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 90 mg ★ | 142 mg | Egg, whole, raw, fresh has 37% more |
| Calcium | 22 mg | 56 mg ★ | Egg, whole, raw, fresh has 61% more |
| Iron | 2 mg ★ | 1.75 mg | Veal, foreshank, osso buco, separable lean and fat, cooked, braised has 14% more |
| Potassium | 201 mg ★ | 138 mg | Veal, foreshank, osso buco, separable lean and fat, cooked, braised has 46% more |
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