Veal Foreshank vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Veal Foreshank
Calories
170kcal
Protein
28.5g ↑
Fat
6.1g
Carbs
0.1g ↑
Fiber
0g
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Veal Foreshank | Beef Ground | Higher |
|---|---|---|---|
| Calories | 170kcal | 221kcal | Beef Ground |
| Protein | 28.5g | 24.6g | Veal Foreshank |
| Fat | 6.1g | 12.9g | Beef Ground |
| Carbs | 0.1g | 0g | Veal Foreshank |
| Fiber | 0g | 0g | Equal |
| Sodium | 90mg | 74mg | Veal Foreshank |
| Calcium | 22mg | 18mg | Veal Foreshank |
| Iron | 2mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 203mg | 333mg | Beef Ground |