Veal Foreshank vs Avocados
Nutrition comparison — average per 100g across all varieties
Veal Foreshank
Calories
170kcal ↑
Protein
28.5g ↑
Fat
6.1g
Carbs
0.1g
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Veal Foreshank | Avocados | Higher |
|---|---|---|---|
| Calories | 170kcal | 149kcal | Veal Foreshank |
| Protein | 28.5g | 2.1g | Veal Foreshank |
| Fat | 6.1g | 13.4g | Avocados |
| Carbs | 0.1g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 90mg | 6mg | Veal Foreshank |
| Calcium | 22mg | 12mg | Veal Foreshank |
| Iron | 2mg | 0.4mg | Veal Foreshank |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 203mg | 448mg | Avocados |