Veal Foreshank vs Broccoli
Nutrition comparison — average per 100g across all varieties
Veal Foreshank
Calories
170kcal ↑
Protein
28.5g ↑
Fat
6.1g ↑
Carbs
0.1g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Veal Foreshank | Broccoli | Higher |
|---|---|---|---|
| Calories | 170kcal | 29kcal | Veal Foreshank |
| Protein | 28.5g | 2.7g | Veal Foreshank |
| Fat | 6.1g | 0.3g | Veal Foreshank |
| Carbs | 0.1g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 90mg | 73mg | Veal Foreshank |
| Calcium | 22mg | 53mg | Broccoli |
| Iron | 2mg | 0.7mg | Veal Foreshank |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 203mg | 251mg | Broccoli |