Veal, foreshank, osso buco, separable lean and fat, cooked, braised vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Veal, foreshank, osso buco, separable lean and fat, cooked, braised
5 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Veal, foreshank, osso buco, separable lean and fat, cooked, braised | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 182 kcal | 153 kcal ★ | Veal, foreshank, osso buco, separable lean and fat, cooked, braised has 19% more |
| Protein | 27.94 g ★ | 24.58 g | Veal, foreshank, osso buco, separable lean and fat, cooked, braised has 14% more |
| Carbs | 0.11 g ★ | 0 g | Veal, foreshank, osso buco, separable lean and fat, cooked, braised has 0% more |
| Fat | 7.77 g | 5.28 g ★ | Veal, foreshank, osso buco, separable lean and fat, cooked, braised has 47% more |
| Sodium | 90 mg ★ | 90 mg | Equal |
| Calcium | 22 mg ★ | 8 mg | Veal, foreshank, osso buco, separable lean and fat, cooked, braised has 175% more |
| Iron | 2 mg ★ | 0.45 mg | Veal, foreshank, osso buco, separable lean and fat, cooked, braised has 344% more |
| Potassium | 201 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 54% more |
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