Veal Foreshank vs Egg
Nutrition comparison — average per 100g across all varieties
Veal Foreshank
Calories
170kcal
Protein
28.5g ↑
Fat
6.1g
Carbs
0.1g
Fiber
0g
vs
Egg
Calories
263kcal ↑
Protein
27.3g
Fat
15.3g ↑
Carbs
2.2g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Veal Foreshank | Egg | Higher |
|---|---|---|---|
| Calories | 170kcal | 263kcal | Egg |
| Protein | 28.5g | 27.3g | Veal Foreshank |
| Fat | 6.1g | 15.3g | Egg |
| Carbs | 0.1g | 2.2g | Egg |
| Fiber | 0g | 0g | Equal |
| Sodium | 90mg | 624mg | Egg |
| Calcium | 22mg | 94mg | Egg |
| Iron | 2mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 203mg | 321mg | Egg |