Veal, foreshank, osso buco, separable lean only, cooked, braised vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Veal, foreshank, osso buco, separable lean only, cooked, braised
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Veal, foreshank, osso buco, separable lean only, cooked, braised | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 157 kcal | 143 kcal ★ | Veal, foreshank, osso buco, separable lean only, cooked, braised has 10% more |
| Protein | 29.12 g ★ | 12.56 g | Veal, foreshank, osso buco, separable lean only, cooked, braised has 132% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 4.51 g ★ | 9.51 g | Egg, whole, raw, fresh has 53% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 90 mg ★ | 142 mg | Egg, whole, raw, fresh has 37% more |
| Calcium | 21 mg | 56 mg ★ | Egg, whole, raw, fresh has 63% more |
| Iron | 2.06 mg ★ | 1.75 mg | Veal, foreshank, osso buco, separable lean only, cooked, braised has 18% more |
| Potassium | 205 mg ★ | 138 mg | Veal, foreshank, osso buco, separable lean only, cooked, braised has 49% more |
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