Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled vs Quinoa, cooked
Nutrition comparison per 100g
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Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 151 kcal | 120 kcal ★ | Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled has 26% more |
| Protein | 31.89 g ★ | 4.4 g | Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled has 625% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 2.63 g | 1.92 g ★ | Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled has 37% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 88 mg | 7 mg ★ | Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled has 1157% more |
| Calcium | 6 mg | 17 mg ★ | Quinoa, cooked has 65% more |
| Iron | 1.39 mg | 1.49 mg ★ | Quinoa, cooked has 7% more |
| Potassium | 323 mg ★ | 172 mg | Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled has 88% more |
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