Veal, leg, top round, cap off, cutlet, boneless, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Veal, leg, top round, cap off, cutlet, boneless, raw
5 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Veal, leg, top round, cap off, cutlet, boneless, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 107 kcal | 61 kcal ★ | Veal, leg, top round, cap off, cutlet, boneless, raw has 75% more |
| Protein | 22.07 g ★ | 3.15 g | Veal, leg, top round, cap off, cutlet, boneless, raw has 601% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 2.07 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 36% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 86 mg | 43 mg ★ | Veal, leg, top round, cap off, cutlet, boneless, raw has 100% more |
| Calcium | 4 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Iron | 0.81 mg ★ | 0.03 mg | Veal, leg, top round, cap off, cutlet, boneless, raw has 2600% more |
| Potassium | 273 mg ★ | 132 mg | Veal, leg, top round, cap off, cutlet, boneless, raw has 107% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.