Veal, leg, top round, cap off, cutlet, boneless, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Veal, leg, top round, cap off, cutlet, boneless, raw
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Veal, leg, top round, cap off, cutlet, boneless, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 107 kcal ★ | 120 kcal | Quinoa, cooked has 11% more |
| Protein | 22.07 g ★ | 4.4 g | Veal, leg, top round, cap off, cutlet, boneless, raw has 402% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 2.07 g | 1.92 g ★ | Veal, leg, top round, cap off, cutlet, boneless, raw has 8% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 86 mg | 7 mg ★ | Veal, leg, top round, cap off, cutlet, boneless, raw has 1129% more |
| Calcium | 4 mg | 17 mg ★ | Quinoa, cooked has 76% more |
| Iron | 0.81 mg | 1.49 mg ★ | Quinoa, cooked has 46% more |
| Potassium | 273 mg ★ | 172 mg | Veal, leg, top round, cap off, cutlet, boneless, raw has 59% more |
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