Veal, leg, top round, cap off, cutlet, boneless, raw vs Spinach, raw
Nutrition comparison per 100g
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Veal, leg, top round, cap off, cutlet, boneless, raw
2 wins
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Spinach, raw
9 wins
| Nutrient | Veal, leg, top round, cap off, cutlet, boneless, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 107 kcal | 23 kcal ★ | Veal, leg, top round, cap off, cutlet, boneless, raw has 365% more |
| Protein | 22.07 g ★ | 2.86 g | Veal, leg, top round, cap off, cutlet, boneless, raw has 672% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 2.07 g | 0.39 g ★ | Veal, leg, top round, cap off, cutlet, boneless, raw has 431% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 86 mg | 79 mg ★ | Veal, leg, top round, cap off, cutlet, boneless, raw has 9% more |
| Calcium | 4 mg | 99 mg ★ | Spinach, raw has 96% more |
| Iron | 0.81 mg | 2.71 mg ★ | Spinach, raw has 70% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 273 mg | 558 mg ★ | Spinach, raw has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.