Veal, leg, top round, cap off, cutlet, boneless, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Veal, leg, top round, cap off, cutlet, boneless, raw
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Veal, leg, top round, cap off, cutlet, boneless, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 107 kcal | 90 kcal ★ | Veal, leg, top round, cap off, cutlet, boneless, raw has 19% more |
| Protein | 22.07 g ★ | 2.01 g | Veal, leg, top round, cap off, cutlet, boneless, raw has 998% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 2.07 g | 0.15 g ★ | Veal, leg, top round, cap off, cutlet, boneless, raw has 1280% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 86 mg | 36 mg ★ | Veal, leg, top round, cap off, cutlet, boneless, raw has 139% more |
| Calcium | 4 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Iron | 0.81 mg ★ | 0.69 mg | Veal, leg, top round, cap off, cutlet, boneless, raw has 17% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 273 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.