Veal, loin, chop, separable lean and fat, cooked, grilled vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Veal, loin, chop, separable lean and fat, cooked, grilled
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Veal, loin, chop, separable lean and fat, cooked, grilled | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 198 kcal | 35 kcal ★ | Veal, loin, chop, separable lean and fat, cooked, grilled has 466% more |
| Protein | 28.04 g ★ | 2.38 g | Veal, loin, chop, separable lean and fat, cooked, grilled has 1078% more |
| Carbs | 0.16 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Fat | 9.48 g | 0.41 g ★ | Veal, loin, chop, separable lean and fat, cooked, grilled has 2212% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 86 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 67% more |
| Calcium | 17 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Iron | 0.82 mg ★ | 0.67 mg | Veal, loin, chop, separable lean and fat, cooked, grilled has 22% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 229 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.