Veal Loin vs Avocados
Nutrition comparison — average per 100g across all varieties
Veal Loin
Calories
194kcal ↑
Protein
26.8g ↑
Fat
9.1g
Carbs
0g
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Veal Loin | Avocados | Higher |
|---|---|---|---|
| Calories | 194kcal | 149kcal | Veal Loin |
| Protein | 26.8g | 2.1g | Veal Loin |
| Fat | 9.1g | 13.4g | Avocados |
| Carbs | 0g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 90mg | 6mg | Veal Loin |
| Calcium | 19mg | 12mg | Veal Loin |
| Iron | 0.9mg | 0.4mg | Veal Loin |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 276mg | 448mg | Avocados |