Veal Loin vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Veal Loin
Calories
194kcal
Protein
26.8g ↑
Fat
9.1g
Carbs
0g
Fiber
0g
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Veal Loin | Beef Ground | Higher |
|---|---|---|---|
| Calories | 194kcal | 221kcal | Beef Ground |
| Protein | 26.8g | 24.6g | Veal Loin |
| Fat | 9.1g | 12.9g | Beef Ground |
| Carbs | 0g | 0g | Equal |
| Fiber | 0g | 0g | Equal |
| Sodium | 90mg | 74mg | Veal Loin |
| Calcium | 19mg | 18mg | Veal Loin |
| Iron | 0.9mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 276mg | 333mg | Beef Ground |