Veal, loin, separable lean and fat, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Veal, loin, separable lean and fat, raw
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Veal, loin, separable lean and fat, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 177 kcal | 35 kcal ★ | Veal, loin, separable lean and fat, raw has 406% more |
| Protein | 20.07 g ★ | 2.38 g | Veal, loin, separable lean and fat, raw has 743% more |
| Carbs | 0.07 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Fat | 10.07 g | 0.41 g ★ | Veal, loin, separable lean and fat, raw has 2356% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 98 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 63% more |
| Calcium | 14 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 65% more |
| Iron | 0.84 mg ★ | 0.67 mg | Veal, loin, separable lean and fat, raw has 25% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 241 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.