Veal, loin, separable lean only, cooked, braised vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Veal, loin, separable lean only, cooked, braised
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Veal, loin, separable lean only, cooked, braised | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 226 kcal | 35 kcal ★ | Veal, loin, separable lean only, cooked, braised has 546% more |
| Protein | 33.57 g ★ | 2.38 g | Veal, loin, separable lean only, cooked, braised has 1311% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 9.15 g | 0.41 g ★ | Veal, loin, separable lean only, cooked, braised has 2132% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 84 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Calcium | 32 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 20% more |
| Iron | 1.1 mg ★ | 0.67 mg | Veal, loin, separable lean only, cooked, braised has 64% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 297 mg ★ | 293 mg | Veal, loin, separable lean only, cooked, braised has 1% more |
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