Veal, loin, separable lean only, cooked, braised vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Veal, loin, separable lean only, cooked, braised
4 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Veal, loin, separable lean only, cooked, braised | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 226 kcal | 165 kcal ★ | Veal, loin, separable lean only, cooked, braised has 37% more |
| Protein | 33.57 g ★ | 31.02 g | Veal, loin, separable lean only, cooked, braised has 8% more |
| Fat | 9.15 g | 3.57 g ★ | Veal, loin, separable lean only, cooked, braised has 156% more |
| Sodium | 84 mg | 74 mg ★ | Veal, loin, separable lean only, cooked, braised has 14% more |
| Calcium | 32 mg ★ | 15 mg | Veal, loin, separable lean only, cooked, braised has 113% more |
| Iron | 1.1 mg ★ | 1.04 mg | Veal, loin, separable lean only, cooked, braised has 6% more |
| Potassium | 297 mg ★ | 256 mg | Veal, loin, separable lean only, cooked, braised has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.