Veal Loin vs Broccoli
Nutrition comparison — average per 100g across all varieties
Veal Loin
Calories
194kcal ↑
Protein
26.8g ↑
Fat
9.1g ↑
Carbs
0g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Veal Loin | Broccoli | Higher |
|---|---|---|---|
| Calories | 194kcal | 29kcal | Veal Loin |
| Protein | 26.8g | 2.7g | Veal Loin |
| Fat | 9.1g | 0.3g | Veal Loin |
| Carbs | 0g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 90mg | 73mg | Veal Loin |
| Calcium | 19mg | 53mg | Broccoli |
| Iron | 0.9mg | 0.7mg | Veal Loin |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 276mg | 251mg | Veal Loin |