Veal, rib, separable lean and fat, cooked, braised vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Veal, rib, separable lean and fat, cooked, braised
4 wins
🏆
Egg, whole, raw, fresh
5 wins
| Nutrient | Veal, rib, separable lean and fat, cooked, braised | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 251 kcal | 143 kcal ★ | Veal, rib, separable lean and fat, cooked, braised has 76% more |
| Protein | 32.43 g ★ | 12.56 g | Veal, rib, separable lean and fat, cooked, braised has 158% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 12.53 g | 9.51 g ★ | Veal, rib, separable lean and fat, cooked, braised has 32% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 95 mg ★ | 142 mg | Egg, whole, raw, fresh has 33% more |
| Calcium | 22 mg | 56 mg ★ | Egg, whole, raw, fresh has 61% more |
| Iron | 1.41 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 19% more |
| Potassium | 306 mg ★ | 138 mg | Veal, rib, separable lean and fat, cooked, braised has 122% more |
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