Veal, rib, separable lean and fat, cooked, braised vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Veal, rib, separable lean and fat, cooked, braised
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Veal, rib, separable lean and fat, cooked, braised | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 251 kcal | 147 kcal ★ | Veal, rib, separable lean and fat, cooked, braised has 71% more |
| Protein | 32.43 g ★ | 30.13 g | Veal, rib, separable lean and fat, cooked, braised has 8% more |
| Fat | 12.53 g | 2.08 g ★ | Veal, rib, separable lean and fat, cooked, braised has 502% more |
| Sodium | 95 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 4% more |
| Calcium | 22 mg ★ | 9 mg | Veal, rib, separable lean and fat, cooked, braised has 144% more |
| Iron | 1.41 mg ★ | 0.71 mg | Veal, rib, separable lean and fat, cooked, braised has 99% more |
| Potassium | 306 mg ★ | 249 mg | Veal, rib, separable lean and fat, cooked, braised has 23% more |
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