Veal, rib, separable lean and fat, cooked, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Veal, rib, separable lean and fat, cooked, roasted
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Veal, rib, separable lean and fat, cooked, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 228 kcal | 147 kcal ★ | Veal, rib, separable lean and fat, cooked, roasted has 55% more |
| Protein | 23.96 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 20% more |
| Fat | 13.96 g | 2.08 g ★ | Veal, rib, separable lean and fat, cooked, roasted has 571% more |
| Sodium | 92 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 7% more |
| Calcium | 11 mg ★ | 9 mg | Veal, rib, separable lean and fat, cooked, roasted has 22% more |
| Iron | 0.97 mg ★ | 0.71 mg | Veal, rib, separable lean and fat, cooked, roasted has 37% more |
| Potassium | 295 mg ★ | 249 mg | Veal, rib, separable lean and fat, cooked, roasted has 18% more |
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