Veal, rib, separable lean and fat, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Veal, rib, separable lean and fat, raw
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Veal, rib, separable lean and fat, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 162 kcal | 143 kcal ★ | Veal, rib, separable lean and fat, raw has 13% more |
| Protein | 18.86 g ★ | 12.56 g | Veal, rib, separable lean and fat, raw has 50% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 9.01 g ★ | 9.51 g | Egg, whole, raw, fresh has 5% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 89 mg ★ | 142 mg | Egg, whole, raw, fresh has 37% more |
| Calcium | 13 mg | 56 mg ★ | Egg, whole, raw, fresh has 77% more |
| Iron | 0.86 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 51% more |
| Potassium | 290 mg ★ | 138 mg | Veal, rib, separable lean and fat, raw has 110% more |
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Compare whole food groups for a cleaner, averaged breakdown.