Veal, rib, separable lean and fat, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Veal, rib, separable lean and fat, raw
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Veal, rib, separable lean and fat, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 162 kcal | 130 kcal ★ | Veal, rib, separable lean and fat, raw has 25% more |
| Protein | 18.86 g ★ | 2.69 g | Veal, rib, separable lean and fat, raw has 601% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 9.01 g | 0.28 g ★ | Veal, rib, separable lean and fat, raw has 3118% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 89 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 77% more |
| Calcium | 13 mg ★ | 10 mg | Veal, rib, separable lean and fat, raw has 30% more |
| Iron | 0.86 mg ★ | 0.2 mg | Veal, rib, separable lean and fat, raw has 330% more |
| Potassium | 290 mg ★ | 35 mg | Veal, rib, separable lean and fat, raw has 729% more |
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Compare whole food groups for a cleaner, averaged breakdown.