Veal, rib, separable lean and fat, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Veal, rib, separable lean and fat, raw
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Veal, rib, separable lean and fat, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 162 kcal | 147 kcal ★ | Veal, rib, separable lean and fat, raw has 10% more |
| Protein | 18.86 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 37% more |
| Fat | 9.01 g | 2.08 g ★ | Veal, rib, separable lean and fat, raw has 333% more |
| Sodium | 89 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 10% more |
| Calcium | 13 mg ★ | 9 mg | Veal, rib, separable lean and fat, raw has 44% more |
| Iron | 0.86 mg ★ | 0.71 mg | Veal, rib, separable lean and fat, raw has 21% more |
| Potassium | 290 mg ★ | 249 mg | Veal, rib, separable lean and fat, raw has 16% more |
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